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There are a lot of good reasons to take multivitamin supplements. Even the best eating plans can fall short of meeting all of the 40 plus nutrients you need each day. Many fail to meet dietary recommendations for many reasons, including strict dieting, poor appetite, changing nutritional needs or less than healthy food choices. Taking a once daily multivitamin is a n easy way to fill in small nutritional gaps. Healthy eating remains the best source of vitamins, minerals and nutrients. A multivitamin is not a substitute for healthy lifestyle, but it can provide a nutritional back up for a less than ideal diet. If your diet eliminates whole foods groups or you don't eat enough variety of foods, you would benefit from a once daily multivitamin tablet. As a multivitamin supplement, it contains all the necessary minerals and vitamins, they provide a number of benefits to the body.
serving - 1 tabletZinc sulphate monohydrate 55mgL-glutamic acid 50mgNiacinamide 50mgAscorbic acid 25mgVitamin E (acetate) 25mgCalcium pantothenate 10mgMagnesium oxide 10mgBeta carotene 20% 5mgManganese sulphate 5mgRiboflavin 5mgThiamine monoitrate 5mgCopper sulphate 2mgPyridonxine hydrochloride 1.5mgFolic acid 1mgIodine 0.1ugMethylcobalamin 500ugChromium Picolinate 250ugBiotin 100ugSelenium (sodium selenite) 70ugSodium molybdate 25ugVitamin A (acetate) 5000IUVitamin D3 400IU
As a dietary supplement, take one tablet daily with water, as advised by the healthcare professional.